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An introduction to meditation as a tool for self-care and well-being. If you're ready to prioritise your health and looking for simple, natural ways to practice self-care, this workshop is designed for you. Learn the basics of meditation – the what, the how, and the why – in easy-to-understand terms, so you can integrate it into your daily routine with confidence. No prior experience in meditation is necessary. 

What the workshop will cover:
• Learn about meditation and how to use it as a self-care tool.
• Explore breathwork techniques to promote focus and balance and enhance your meditation experience.
• Practical tips to help you establish your practice.
• Sample different types of meditation.
• Learn to create your own personalised mantra, adding a unique and empowering element to your meditation practice.

What this workshop includes:
• Workshop Manual.
• A Reiki charged crystal to use in one of the meditations and take home for your practice.
• Certificate of attendance.
• Refreshments.

The course will take place as a small size group in a relaxed and friendly atmosphere. Places are limited, please book in advance.

I’m a therapeutic meditation teacher and a DBS-checked Reiki Master registered with the Complementary and Natural Health Council (CNHC). 

For more information please get in touch.

Date: 07/02/25
Time: 10am - 1:30pm
Location: Culcheth, WA3 4PU
Cost: £80

£15 non-refundable deposit payable at the time of booking and the remaining £65 to be paid a week before the workshop.