Image: @designsbyjayshree

In this workshop, you'll explore how to use art as a tool for self-care and well-being, unlocking your creativity to find balance, connect to your intuition and inspire personal transformation. No prior experience is needed, and everyone is welcome.

What you’ll learn:
• The power of artistic expression as a well-being tool.
• How to work with your breath and mindset to enhance your creative process.
• How to reflect and gain insight from your artwork to help you move forward.
• Understand the role of symbols and their meanings.
• An introduction to art journaling for self-care.

What this workshop includes:
• Art materials
• An art journal to take home
• A certificate of attendance
• Refreshments

This will be a hands-on, practical workshop. You’ll have the opportunity to take part in a guided meditation to calm the mind and help you get into the creative flow before diving into the art-making process. The course will take place as a small size group in a relaxed and friendly atmosphere. Places are limited, please book in advance. Please note this is not an art therapy session and that I’m not a trained art therapist.

Cost: £55, £10 non-refundable deposit payable at the time of booking and the remaining £45 to be paid a week before the workshop. 

Venue: Reiki & Rituals, Culcheth, WA3 4PU
Dates: 07/03/25
Time: 10am – 1pm